Sofia Araka

I am a psychodynamic counsellor registered with the British Psychoanalytic Council and the British Association of Counsellors and Psychotherapists, and I adhere to the high standards of ethics established by these professional bodies. Additionally, I bring years of experience as a psychologist, supporting individuals with emotional and mental health challenges.

I provide a safe, compassionate, and non-judgmental space where you can feel truly heard and supported. Psychodynamic counselling focuses on uncovering how past experiences and unconscious patterns might influence your current emotions and behaviours. By exploring these connections together and allowing yourself the necessary time, change can naturally unfold.

I'm currently offering sessions in person and online. To arrange a meeting, please contact me.